10 Paleo Meals
Our experienced chefs create great tasting, healthy cuisine for your enjoyment.
This is a preset Menu that the Chef creates weekly.
Our seasonal menu will ensure you are never bored with the same old choices.
This Meal Plan comes with 10 fully cooked meals.
Our Chefs plan the menu, shop locally at farmers market and support local stores, they then prep, cook, cool, plate, label and deliver everything to your door.
Eating healthy and staying on track does not have to be difficult. HomeMade Healthy Meals has a Seasonal rotating Menu of Fresh, Nutritious, Flavorful meals just for you.
When signing up for this option we will discuss your food preferences and then plan a weekly menu just for you.
Every week delivered fresh to your door will be your meals.
Our Paleo Diet is a simple, sensible eating plan. We take care of menu planning and portions.
And remember, because something is healthy doesn't have to mean it's low in flavor.
Maintaining a healthy lifestyle and diet is all about balance. And HomeMade Healthy Meals can help you!
The basic/simplified concept of the Paleo Diet:
A huge pile of vegetables – at least half the plate.
1-2 palm-sized servings of animal protein (or 3-4 eggs).
Some healthy fat, like olive or coconut oil.
Optionally, some starchy vegetables, fruit, or nuts.
Here is an example of some of our dishes:
Weekly Menu Example:
PALEO ALLOWED ITEMS
Beef, pork, lamb, veal, rabbit, goat, sheep, bison, wild boar.
Deer, pheasant, bear, moose, woodcock, elk, duck, rabbit, reindeer, wild turkey.
Chicken, turkey, duck, quail, goose.
Salmon, tuna, trout, bass, halibut, sole, haddock, turbot, walleye, tilapia, cod, flatfish, grouper, mackerel, anchovy, herring.
Crab, lobster, shrimps, scallops, clams, oysters, mussels.
Avocados, avocado oil, olive oil, coconut oil, butter, clarified butter (ghee), lard, tallow, duck fat, veal fat, lamb fat, fatty fishes (sardines, mackerel, salmon), nut butters, nut oils (walnut, macadamia), coconut flesh, coconut milk.
Chicken eggs, duck eggs, goose eggs, quail eggs.
Celery, tomatoes, bell peppers, onions, leeks, kohlrabi, green onions, eggplants, cauliflower, broccoli, asparagus, cucumber, cabbage, Brussels sprouts, artichokes, okra, avocados.
Green leafy vegetables
Lettuce, spinach, collard greens, kale, beet top, mustard greens, dandelion, swiss chard, watercress, turnip greens, seaweeds, endive, arugula (rocket), bok choy, rapini, chicory, radicchio.
Carrots, beets, turnips, parsnips, rutabaga, sweet potatoes, radish, jerusalem artichokes, yams, cassava.
Butternut squash, spaghetti squash, acorn squash, pumpkin, buttercup squash.
Zucchini, yellow summer squash, yellow crookneck squash.
Bananas, apples, oranges, berries (strawberry, cranberry, cranberry, blueberry, blackberry), grapefruit, pears, peaches, nectarines, plums, pomegranates, pineapple, papaya, grapes, cantaloupe, watermelon, cherries, apricot, water mellon, honeydew mellon, kiwi, lemon, lime, lychee, mango, tangerine, coconut, figs, dates, olives, passion fruit, persimmon.
Nuts and seeds
Pistachios, Brazil nuts, sunflower seeds, sesame seeds, chia seeds, flax seeds, pumpkin seeds (pepitas), pecans, walnuts, pine nuts, macadamia nuts, chestnuts, cashews, almonds, hazelnuts.
Button mushroom, portabello, oyster mushroom, shiitake, chanterelle, crimini, porcini, morel.
Fresh and dried herbs
Parsley, thyme, lavender, mint, basil, rosemary, chives, tarragon, oregano, sage, dill, bay leaves, coriander.
Spices and others
Ginger, garlic, onions, black pepper, hot peppers, star anise, fennel seeds, mustard seeds, cayenne pepper, cumin, turmeric, cinnamon, nutmeg, paprika, vanilla, cloves, chilies.
Homemade Healthy Meals offers a convenient way to eat healthy, delicious food at home or on-the-go. With easy online ordering and a knowledgeable customer service team to help you, Healthy eating is as easy as 1, 2, 3! Choose from our Chef's Select Menu Program or speak with our customer service team and we will design a menu plan for you based on your dietary restrictions, needs, goals or preferences.
We deliver throughout San Luis Obispo county. No shopping, no cooking, no cleaning, no hassles. Just heat, eat and enjoy!