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For hundreds of years, pasta has been an integral part of Americans’ diets and one of our most beloved foods. Naturally low in sodium and cholesterol-free, nutritionists agree that pasta makes the perfect foundation for nutrient-dense food partners, such as fiber-filled vegetables and beans, heart-healthy fish and monounsaturated oils, antioxidant-rich tomato sauce and protein-packed cheeses, poultry and lean meats. It is also a convenient, cost-effective and wholesome solution to entertaining. From popular pasta salads to decadent dinners, pasta is easy to prepare and can be incorporated into hundreds of different recipes and types of cuisines.